Water Aerobics? That’s just for old people!

We’ve all heard it said before. But many people don’t know the astounding benefits to water exercise.

1. They Torch Calories

One big advantage of exercising in the pool? The water adds extra resistance, making all of your aerobic exercises a little more challenging.

The amount of calories you can expect to burn will vary, depending on factors like your weight, gender and exercise intensity, according to Harvard Health Publishing. You can use the chart below to get an idea of how many calories you can expect to burn after half an hour of aqua aerobics exercises.

Calories Burned

Source(s): Harvard Health Publishing

2. They’re Easy on the Joints

Swimming is a low-impact exercise that’s easy on the joints, according to Harvard Health Publishing. When you jump or run, your joints absorb some of the ground’s impact.

Thanks to the buoyancy of water, water aerobic exercises put less stress on your joints, like sensitive knees or hips. Pool workouts are ideal for older adults or anyone who experiences joint pain with higher-impact activities.

How Many Days a Week Should You Do Water Aerobics?

Considering water aerobics are easier on sensitive joints, you can do this form of exercise pretty often. As much as 3 to 4 sessions per week is generally safe for most people. However, if you have pre-existing medical conditions, it’s best to confirm with a medical professional.

3. They Build Strength

When you think of strength training, you probably imagine dumbbells, barbells or kettlebells. But you don’t need to spend hours in the gym to get stronger — water exercises do the trick, too.

Just like weights, water provides extra resistance, helping you build stronger muscles and bones, per Harvard Health Publishing. While you don’t want to cut out other forms of exercise (like walking), aqua aerobics can be a little more advantageous, thanks to the built-in resistance factor.

4. They Can Reduce Blood Pressure

Doing water workouts a few times per week can have a positive affect on your blood pressure levels, according to a small May 2018 study in ‌PLOS One‌. After a 12-week water aerobics program, participants significantly improved their blood pressure.

We have several options to choose from. Take a look at the different classes available and find the one that is the best fit for you.