Cardio and toning in athletic-style workout that will incorporate one or more of the following: weights, bands, steps, kettles, medicine balls, drills, obstacles, HIIT and Tabata style formats. Class can be modified to fit your ability. You will love the variety that this class has to offer.

A 45-minute class of cardio that uses highly effective movements to get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

Delay the Disease training & Qi Gong to improve BALANCE, REDUCE FALLS …increase positive mood, productivity, and memory…slow effects of Parkinson’s, Alzheimer’s, dementia and the aging brain & body.

Core strengthening for abdominal and low back muscle groups to support balance, functional movement, and injury prevention. Class includes a variety of activities using body weight, Yoga, Pilates, balls, and hand weights. Modifications for intensity level and all necessary equipment provided.

Fun and functional total body conditioning class that fuses cardio, core and strength training with weights. Tone and strengthen by alternating emphasis on muscle groups and cardio exercises. Great for all fitness levels.

Instructor-guided bike workout takes participants through warm-up, cardio, sprints, climbs, and cool-down, focusing on endurance, strength, intervals, high intensity and recovery.

This energizing yoga class includes flow (fluid movement) as well as static postures (the holding of poses) and promotes strength, balance and flexibility. All levels welcome.

Synchronize breath with movement. With a focus on linking conscious breath with a mindful flow, the poses run together and become like a dance to awaken strength, energy, and flexibility in a fun atmosphere.

Simple, safe, effective yoga for those just getting started with their yoga practice or for those with limited mobility. This slow to moderate paced yoga class is accessible to all ability levels and will leave you feeling limber, warm and relaxed.

Join us for an IWT (Interval Walking Training) group that will include walking slowly for 3 minutes followed by walking fast for 3 minutes. The group will walk for a total of 30 minutes. All levels of physical activity are welcome to join.

Stressed? Seeking physical and mental balance? Want to boost your immune function and restore your body to optimal health? Qigong (“chee gong”) is an ancient practice of postures and slow movements which has been shown to improve vitality and health, even reducing hypertension and chronic pain. This class focuses on breathing, stance, mind intent and movements to facilitate the flow of energy through the body. Participants can be seated or standing and movements can be performed by virtually anyone. Comfortable clothes and shoes recommended.

This class is designed to improve strength and endurance of your core and back. We will focus on balance and stability while working with the ball and weights. An overall strengthening class.

A focused, mind-body workout utilizing controlled movements to build core strength, improve flexibility, and enhance posture, suitable for all levels with modifications available.

A focused, mind-body workout utilizing controlled movements to build core strength, improve flexibility, and enhance posture, suitable for all levels with modifications available.

A focused, mind-body workout utilizing controlled movements to build core strength, improve flexibility, and enhance posture, suitable for all levels with modifications available.

A focused, mind-body workout utilizing controlled movements to build core strength, improve flexibility, and enhance posture, suitable for all levels with modifications available.

This class offers a variety of rides, movements, coaching and motivation that keep riders safe, excited, and engaged. Your workout will consist of a combination of fast-paced cycling and strategic lighter rest intervals to get you recovered for the next burst.

Achieve total body fitness with aerobic and strength training exercises using floor, step, weights, bands, and balls to increase cardiovascular endurance and overall body conditioning. Modifications for all fitness levels.

This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best.

Basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

Beginners will find the first half of this class delightful. Simple stretching and Qigong movements are easily mastered, and beginners will learn the 8-Form of Tai Chi Yang style. More skillful participants will also enjoy the second half of the class by practicing the 10-Form, the 16-Form, the 24-Form and the 48-Form. Time permitting, techniques from the research based, Tai Ji Quan: Moving for Better Balance, will be incorporated in the closing. Tai Chi and Qi Gong help to maintain physical and mental balance and restore your body to optimal health. In addition to the recognized physiological and cognitive benefits of the practice of Tai Chi, this class also improves strength and coordination. Movements involve weight-bearing and non-weight bearing stances as well as proper body alignment.

Class is free to individuals who are 60+

TIME Stands for Therapy Inspired Movement Exercise. It is based on the 8 forms of Tai-Chi used in Movements for Better Balance. Through a period of time as an Occupational Therapist, Tim found similarities to different rehabilitative exercises that could be integrated into the forms by changing them in different ways.  This has been used to help with many conditions from peripheral neuropathy of the upper extremities, stroke rehab, shoulder rehab, Parkinson’s rehab, gait and balance issues as well as cognitive training.  The forms emphasize fluid movement with full AROM when possible.  Movements can be graded up or down based on ability  There is also education and discussion regarding chronic pain management, education on conditions, and time for questions and answers.  The class will be limited to 15 people at most as some are there for rehab and individual attention is needed at times.

Poses are often seated or reclined, and participants may use props like blankets, blocks, bands, or bolsters for support. The practice involves finding your edge, where you can feel a stretch without straining, and staying still in the pose for three to five minutes. The goal is to quiet the mind, focus on breathing, and connect with your body and emotions. Enjoy these shapes while Diana sings and plays the guitar.

Zumba – Learn basic dance moves while burning stress and calories in this fun, welcoming group fitness class. Low to high intensity and great for all fitness levels

Love to Dance? Want to exercise? Come learn basic dance moves and burn fat. Need to sit down?  Grab a chair and follow along. Cool down with stretches. This class is perfect for beginners but can satisfy all levels.