Fitness

The Tillamook YMCA offers a comprehensive fitness experience catering to a wide range of ages and fitness levels, focusing on holistic well-being.

  • Diverse Group Fitness Classes: We have a robust schedule of instructor-led classes. These include:
    • Cardio-focused: Bootcamp (athletic style, HIIT, Tabata), Cardio Drumming, Cycle Together, Spinning, Zumba.
    • Strength & Toning: Core Cardio and More, Strength Train Together (barbell-based), Step and Sculpt, On the Ball Plus (core/back with weights/ball).
    • Mind-Body: Various Yoga styles (Vinyasa, Gentle, Yin), Pilates, Qigong, Tai Chi (including programs for balance).
    • Specialized/Senior: Better Bones and Balance, Enhanced Fitness, Aqua Arthritis, Deep Water Aerobics, Interval Walking Training, TIME (Therapy Inspired Movement Exercise).
  • Aquatics: Beyond just a pool for lap swimming, we offer various water fitness classes like Aqua Zumba, Deep Water Aerobics, and Aqua Arthritis, which are great for low-impact workouts and joint health. We also have extensive swim lessons for all ages.
  • Amenities: Our facility includes fitness equipment (like cardio machines, weight machines, free weights), two swimming pools, racquetball courts, and an indoor running track.
  • Community Focus: The YMCA emphasizes healthy living and social responsibility. We offer various programs for youth, adults, and seniors, including free diabetes prevention and self-management programs for eligible community members.
  • Accessibility: Many classes can be modified for different fitness levels, making them welcoming to beginners and those with specific needs. We also offer financial assistance for memberships and programs.

The Tillamook YMCA provides a wide array of options for both individual workouts and group classes, with a strong emphasis on community health and accessibility for various demographics.

Click Here For Fitness Schedule
Fitness Class Descriptions
Fitness Center Rules

New Programs Starting in May!