Better Bones and Balance – The Better Bones and Balance® Class, developed at Oregon State University, is a community-based program designed to help older adults reduce the risk of falls and fractures. The class combines lower-body resistance training with weighted vests, balance exercises, and low-impact cardio to improve muscle strength, bone density, overall balance, and cardiovascular health. Thanks to a partnership between Tillamook OSU Extension and the Tillamook YMCA, this class is offered free of charge, making it accessible to all members of the community.

 Bootcamp – Cardio and toning in an athletic-style workout that incorporates one or more of the following: weights, bands, steps, kettles, medicine balls, drills, obstacles, HIIT and Tabata style formats. This class can be modified to fit your ability. You will love the variety that this class has to offer.

Cardio Drumming/Fitness – A 45-minute class of cardio that uses highly effective movements to get your heart pounding and sweat pouring as you improve your agility, coordination and strength with exciting music and group energy.

Common Core – Core stabilization and strengthening of abdominal and low back muscle groups to support functional movement and injury prevention. Class includes a variety of activities including body weight only, Yoga, Pilates and weighted workouts. Modifications for intensity level and equipment options will be provided.

Core Cardio and More – Fun and functional total body conditioning class that fuses cardio, core and strength training with weights. Tone and strengthen by alternating emphasis on muscle groups and cardio exercises. Great for all fitness levels.

Cycle Together – Instructor-guided bike workout takes participants through warm-up, cardio, sprints, climbs, and cool-down, focusing on endurance, strength, intervals, high intensity and recovery.

Evening Yoga – This energizing yoga class includes flow (fluid movement) as well as static postures (the holding of poses) and promotes strength, balance and flexibility. All levels welcome. Gentle Flow Yoga – Synchronize breath with movement. With a focus on linking conscious breath with a mindful flow, the poses run together and become like a dance to awaken strength, energy, and flexibility in a fun atmosphere.

Gentle Slow Flow Yoga – Gentle, slow-paced, easy on the joints, and focused on relaxation and stress relief. With live Music and mantra …stretch your muscles, practice being in the present moment and rebalance your nervous system.

Gentle Yoga for Beginners/Yoga for Vets – Simple, safe, effective yoga for those just getting started with their yoga \practice or for those with limited mobility. This slow to moderate paced yoga class is accessible to all ability levels and will leave you feeling limber, warm and relaxed.

Interval Walking Training – Walking slowly for 3 minutes followed by walking fast for 3 minutes. The group will walk for a total of 30 minutes. All levels of physical activity are welcome to join.

Moving for Better Health/Qigong – Stressed? Seeking physical and mental balance? Want to boost your immune function and restore your body to optimal health? Qigong (“Chee gong”) is an ancient practice of postures and slow movements which has been shown to improve vitality and health, even reducing hypertension and chronic pain. This class focuses on breathing, stance, mind intent and movements to facilitate the flow of energy through the body. Participants can be seated or standing and movements can be performed by virtually anyone. Comfortable clothes and shoes recommended.

On the Ball Plus – This class is designed to improve strength and endurance of your core and back. We will focus on balance and stability while working with the ball and weights. An overall strengthening class. Pilates Level I-IV – A focused, mind-body workout utilizing controlled movements to build core strength, improve flexibility, and enhance posture, suitable for all levels with modifications available.

Spinning – This class offers a variety of rides, movements, coaching and motivation that keep riders safe, excited, and engaged. Your workout will consist of a combination of fast-paced cycling and strategic lighter rest intervals to get you recovered for the next burst.

Step and Sculpt – Achieve total body fitness with aerobic and strength training exercises using floor, step, weights, bands, and balls to increase cardiovascular endurance and overall body conditioning. Modifications given to accommodate all fitness levels.

Strength Train Together (STT) – This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best.

Sun Salutations Yoga – Basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

Tai Chi/Qigong – Beginners will find the first half of this class delightful. Simple stretching and Qigong movements are easily mastered, and beginners will learn the 8-Form of Tai Chi Yang style. More skillful participants will also enjoy the second half of the class by practicing the 10-Form, the 16- Form, the 24-Form and the 48-Form. Time permitting, techniques from the research based, Tai Ji Quan: Moving for Better Balance, will be incorporated in the closing. Tai Chi and Qi Gong help to maintain physical and mental balance and restore your body to optimal health. In addition to the recognized physiological and cognitive benefits of the practice of Tai Chi, this class also improves strength and coordination. Movements involve weight-bearing and non-weight bearing stances as well as proper body alignment.

TIME – TIME stands for Therapy Inspired Movement Exercise. It is based on the 8 forms of Tai-Chi used in Movement for Better Balance. Through a period of time as an Occupational Therapist, Tim found similarities to different rehabilitative exercises that could be integrated into the forms by changing them in different ways.

Yin Yoga – Poses are often seated or reclined, and participants may use props like blankets, blocks, bands, or bolsters for support. The practice involves finding your edge, where you can feel a stretch without straining, and staying still in the pose for three to five minutes. The goal is to quiet the mind, focus on breathing, and connect with your body and emotions. Enjoy these shapes while Diana sings and plays the guitar.

Zumba – Learn basic dance moves in a welcoming environment, while burning stress and calories in this Latin music (and more!) inspired dance fitness class! Low to high intensity and great for all levels.

Zumba Gold – Love to Dance? Want to exercise? Come learn basic dance moves and burn fat. Need to sit down? Grab a chair and follow along. Cool down with stretches. This class is perfect for beginners but can satisfy all levels.