Aquatics Group Exercise
Is exercise hard for you due to impact on your joints? If so, try aquatics group exercise classes. Everything from mild movements to High Intensity Training, AquaEx is great for conditioning and for cardio with minimal impact on your body. Most classes take place in the Therapy Pool, some take place in the competition pool. For details or descriptions on group classes, check out our schedule.
When your child take a swim lesson with the Y, they will gain confidence and learn new skills in a fun, safe, caring environment. With classes for all ages and skill levels, we deliver the perfect pathway for all abilities to enjoy, develop, and grow with our swim program. Swim lessons start as young as six months old and go all the way through our sharks swim team to prepare your child for a future in swimming. Lessons are available in group, semi-private, and private options. Register at the YMCA.
Sharks Swim Team
Is your child ready to advance after they have developed through swim lessons? YMCA Sharks Swim team is the next level to prepare them for a future of swimming! If your child can swim the length of the competition pool with ease, Sharks is for them! Sharks can be a competitive option with travel if that is what you are looking for, or it can be the natural progression for skill development after swim lessons. Registration is required annually. Payment is required monthly.